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How Can Yoga Help For Mental Health

What are the benefits of yoga? This question may seem simple, but the answer is complex, as there are multiple benefits that yoga offers both your body and your mind. With hundreds of different styles of yoga practiced around the world, including Ashtanga, Bikram, Hatha, and Vinyasa, you’re likely to find one that perfectly fits your fitness goals. Whether you want to improve your strength and flexibility or lower your stress levels with meditation, we’ve got 10 different ways that practicing yoga can improve your life!

Flexibility

Whether you’re a beginner or a seasoned pro, yoga is a great way to improve your flexibility. While some people are born flexible, others have to work a little harder to achieve the same results. However, with regular practice, anyone can increase their flexibility. Here are the top 10 benefits of yoga for beginners and beyond

Calmness

When you think of yoga, you might picture someone contorted into a pretzel-like position or holding their breath for what seems like an eternity. But the goal of yoga isn’t to see how long you can hold a pose or how flexible you are. The purpose of yoga is to cultivate mindfulness and achieve inner peace. When you focus on your breath and connect with your body, you’ll start to feel more calm and relaxed. Over time, regular yoga practice can help to reduce stress and anxiety levels.

Better Posture

One of the first things you’ll notice when you start doing yoga is that your posture improves. This is because many yoga poses require you to stand up tall with your shoulders back. Over time, this will help to improve your overall posture. In addition, yoga can also help to alleviate back pain.

Heart Health

Yoga is great for your heart health! It can help lower your blood pressure, improve your cholesterol levels, and reduce your risk of heart disease. Plus, it can help you stay fit and healthy, which is great for your overall cardiovascular health. Asanas (Yoga poses) are not only great for building strength in the muscles, but they also work to build flexibility and balance in the body. When we move from one pose to another on our mat, we are helping our muscles to lengthen, enabling them to be more flexible. Asanas also give us a mental break from our stresses of life because yoga encourages deep breathing during class that releases tension from our mind and body.

Stress Relief

Yoga has been shown to be an effective form of stress relief. In a study published in the Journal of Behavioral Medicine, people who practiced yoga for eight weeks reported feeling less stressed and more resilient to stress. In another study published in Clinical Psychologist, researchers found that mindfulness-based yoga helped women cope with symptoms of depression, anxiety and chronic pain better than a control group. When it comes to physical benefits, research shows that yoga is one of the best ways to improve flexibility (another way is stretching). A 2012 study by The National Institute of Health showed that regular yogis have better body awareness than those who don’t practice as often.

Pain Relief

1. Relief from pain is one of the most commonly cited reasons for why people begin practicing yoga.
2. A regular yoga practice can help to relieve chronic lower back pain, neck pain, and headaches.
3. It can also help to alleviate arthritis pain and menstrual cramps.
4. If you are dealing with acute pain, such as from an injury, surgery, or dental work, yoga can help to speed up your recovery time.

Sleep Quality Improvement

If you’re one of the millions of Americans who don’t get enough sleep, you may want to try yoga. A study published in the Journal of Clinical Sleep Medicine found that people who did yoga for six weeks slept an average of 47 minutes longer each night and had less trouble falling asleep than those who didn’t do yoga.

Cures Depression

Yoga has been shown to be an effective treatment for depression. A recent study found that people who practiced yoga for just 30 minutes a day for eight weeks had a significant reduction in symptoms of depression. In addition, individuals with chronic illnesses such as diabetes and cancer have reported feeling less stressed and more relaxed after incorporating regular yoga practice into their daily routine.
Yoga also helps us sleep better, which is beneficial for managing stress levels.
Some research suggests that practicing yoga can actually lead to the production of GABA (gamma-aminobutyric acid), which is one of the brain’s main neurotransmitters responsible for reducing anxiety and stress levels.

Improved Focus

Yoga helps to improve focus by teaching you how to control and focus your thoughts. When you can control your thoughts, you can better focus on the task at hand. Additionally, the deep breathing exercises taught in yoga help to oxygenate the brain, which can improve concentration and cognitive function.

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